From EatingWell: The Simple Art of EatingWell, May/June 1996
Toss canned tuna, roasted red peppers and lots of fresh herbs with pasta for a quick pasta salad to enjoy for a weeknight supper or picnic salad.
Makes: 6 servings, 1 1/3 cups each
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Heart healthy | Low cholesterol | Low saturated fat | High fiber |
View Our Nutrition Guidelines »Per serving: 451 calories; 10 g fat ( 1 g sat , 6 g mono ); 12 mg cholesterol; 69 g carbohydrates; 0 g added sugars; 24 g protein; 7 g fiber; 722 mg sodium; 242 mg potassium.
Nutrition Bonus: Iron (21% daily value), Vitamin A (16% dv), Zinc (15% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 vegetable, 1 lean meat, 1 fat