From EatingWell: March/April 1994
Spinach, ham and two kinds of cheese fill precooked lasagna noodles in this pretty dish. Make it a meal: Radicchio & Fennel Salad is a refreshing start to this pretty supper.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 318 calories; 11 g fat ( 4 g sat , 5 g mono ); 25 mg cholesterol; 39 g carbohydrates; 20 g protein; 8 g fiber; 482 mg sodium; 495 mg potassium.
Nutrition Bonus: Vitamin A (171% daily value), Vitamin C 35(% dv), Folate (30% dv), Calcium (35% dv), Iron (18% dv), Magnesium (29% dv), Selenium (58% dv), Selenium (58% dv), Zinc (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetables, 1 lean meat, 1/2 medium-fat meat, 1/2 fat