From EatingWell: September 1998
Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Here we use convenient Italian turkey sausage in their place—vary the heat by choosing a hot or sweet version.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 439 calories; 6 g fat ( 2 g sat , 2 g mono ); 16 mg cholesterol; 77 g carbohydrates; 0 g added sugars; 20 g protein; 13 g fiber; 557 mg sodium; 272 mg potassium.
Nutrition Bonus: Selenium (90% daily value), Vitamin A (38% dv), Magnesium (32% dv), Vitamin C (Calcium & Zinc (15% dv).
Carbohydrate Servings: 4
Exchanges: 4 starch, 2 vegetable, 1/2 lean meat