From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Using basic canned goods and a few other staples, you can make this comforting soup in just minutes. The trick to achieving a full-bodied homemade flavor from canned chicken broth is to freshen it up with a handful of herbs, some garlic cloves and crushed red pepper. For a meatier flavor, add a little crumbled cooked Italian turkey sausage to the soup.
Makes: 8 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 133 calories; 2 g fat ( 1 g sat , 0 g mono ); 6 mg cholesterol; 21 g carbohydrates; 9 g protein; 4 g fiber; 356 mg sodium; 29 mg potassium.
Nutrition Bonus: Vitamin A (35% daily value), Fiber (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/ 2 starch, 1 vegetable, 1 lean meat
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