From EatingWell: March/April 2012
Lidia Bastianich’s rustic pasta recipe from Umbria would typically be made with foraged greens, but certainly chard, spinach and common chicory are delicious in this dish. Collard, dandelion or mustard greens would be good too. (Adapted from Lidia Cooks From the Heart of Italy, Knopf, 2009.)
Makes: 8 servings, about 1 cup each
Active Time:
Total Time:
Heart healthy | High calcium | High fiber | High potassium | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 356 calories; 14 g fat ( 3 g sat , 9 g mono ); 9 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 539 mg sodium; 609 mg potassium.
Nutrition Bonus: Vitamin A (99% daily value), Magnesium (39% dv), Vitamin C (25% dv), Iron (23% dv), Calcium (18% dv), Potassium (17% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 1 vegetable, 3 fat