Passion Fruit Punch

July/August 1998, The Essential EatingWell Cookbook (2004)

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Passion Fruit Punch

Makes: 1 serving

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  • 1/4 cup frozen passion fruit juice concentrate
  • 2 tablespoons lemon juice
  • 2 tablespoons light rum
  • 1 cup crushed ice


  1. Combine passion fruit concentrate, lemon juice and rum in a 12-ounce glass. Add ice; stir until chilled.


Per serving: 217 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 4 g protein; 0 g fiber; 55 mg sodium; 571 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate

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