Passion Colada

June/July 2005

Your rating: None Average: 3.5 (19 votes)

Passion fruit juice turns a pina colada into something special.

Passion Colada

Makes: 2 servings

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  • 2 cups ice
  • 1 cup passion fruit juice
  • 1/4 cup cream of coconut
  • 3 ounces rum, optional


  1. Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.


Per serving: 207 calories; 13 g fat (12 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrates; 2 g protein; 2 g fiber; 37 mg sodium; 74 mg potassium.

Nutrition Bonus: Vitamin C.

Carbohydrate Servings: 2

Exchanges: 2 fruit

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