Passion Colada

From EatingWell:  June/July 2005Subscribe Now!

Your rating: None Average: 4.5 (2 votes)

Passion fruit juice turns a pina colada into something special.


Passion Colada Recipe

2 servings

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Ingredients

  • 2 cups ice
  • 1 cup passion fruit juice
  • 1/4 cup cream of coconut
  • 3 ounces rum, optional

Preparation

  1. Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.

Nutrition

Per serving: 207 calories; 13 g fat (12 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrates; 2 g protein; 2 g fiber; 37 mg sodium; 74 mg potassium.

Nutrition Bonus: Vitamin C.

2 Carbohydrate Serving

Exchanges: 2 fruit

Recipe Categories

Free Newsletters

EatingWell This Week
EatingWell Diet
HealthESavers Coupons
EatingWell for Health
EatingWell Store
And special offer emails
Advertisement

EatingWell Magazine

Advertisement
Advertisement

The EatingWell Market

Featured Sponsors