From EatingWell: January/February 1996 — Subscribe Now!
Sweet prunes and caramelized onions pair with earthy parsnips in this delicious gratin. Make it a meal: Serve with Roasted Pork Tenderloin and Creamed Spinach.
6 servings
Active Time: 30 minutes
Total Time: 1 1/2 hours
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 168 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 37 g carbohydrates; 3 g protein; 9 g fiber; 238 mg sodium; 652 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value), Folate & Potassium (19% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fruit, 1 vegetable