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Parsley-Olive Relish

:  September 1998

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The relish is great on chicken, veal, salmon or pasta as well as the tuna. Serve with grilled vegetables and steamed new potatoes.


Parsley-Olive Relish Recipe

Makes: About 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup chopped pitted imported black olives, such as Kalamata
  • 1/4 cup finely chopped celery
  • 1 small clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 1 teaspoon extra-virgin olive oil
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Combine parsley, olives, celery, garlic, oregano, lemon juice and oil in a small bowl. Season with salt and pepper. Serve within 1 hour.

Nutrition

Per serving: 20 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 121 mg sodium; 49 mg potassium.

Exchanges: none


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Dinner

Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Appetizer
Sauce/Condiment, savory
Snack
Ease of Preparation
Easy
Ethnic/Regional
Mediterranean
Total Time
15 minutes or less
Servings
8 or more
Publication
September 1998
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