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Parsley-Olive Relish

September 1998

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The relish is great on chicken, veal, salmon or pasta as well as the tuna. Serve with grilled vegetables and steamed new potatoes.


Parsley-Olive Relish Recipe

Makes: About 3/4 cup

Active Time:

Total Time:

Ingredients

  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup chopped pitted imported black olives, such as Kalamata
  • 1/4 cup finely chopped celery
  • 1 small clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 1 teaspoon extra-virgin olive oil
  • Salt & freshly ground pepper, to taste

Preparation

  1. Combine parsley, olives, celery, garlic, oregano, lemon juice and oil in a small bowl. Season with salt and pepper. Serve within 1 hour.

Nutrition

Per serving: 20 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 121 mg sodium; 49 mg potassium.

Exchanges: none



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