Home » Parsley-Olive Relish
Parsley-Olive Relish
From EatingWell: September 1998
The relish is great on chicken, veal, salmon or pasta as well as the tuna. Serve with grilled vegetables and steamed new potatoes.
About 3/4 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup finely chopped fresh parsley
- 1/3 cup chopped pitted imported black olives, such as Kalamata
- 1/4 cup finely chopped celery
- 1 small clove garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon lemon juice
- 1 teaspoon extra-virgin olive oil
- Salt & freshly ground pepper, to taste
Preparation
- Combine parsley, olives, celery, garlic, oregano, lemon juice and oil in a small bowl. Season with salt and pepper. Serve within 1 hour.
Nutrition
Per serving: 20 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 121 mg sodium; 49 mg potassium.
Exchanges: none
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Recipe Categories
- Meal/Course
- Snack
- Dinner
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Ethnic/Regional
- Mediterranean
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Appetizer
- Ease of Preparation
- Easy
- Publication
- September 1998
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