From EatingWell: January/February 1995
Although making homemade spaetzle may sound intimidating, it's actually quick and easy to make. Although a special gadget called a spaetzle maker works best, you can press the dough through the holes in a colander. Make it a meal: Echo the lemon flavor and serve with Herb & Lemon Roast Chicken.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 279 calories; 5 g fat ( 2 g sat , 1 g mono ); 60 mg cholesterol; 49 g carbohydrates; 9 g protein; 2 g fiber; 394 mg sodium; 114 mg potassium.
Nutrition Bonus: Folate (48% daily value), Iron (18% dv), Selenium (38% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 lean meat, 1/2 fat