Mary’s Zucchini with Parmesan for Two

From EatingWell: March/April 2011, EatingWell Serves Two

This is how our Test Kitchen Manager’s mom prepares her just-picked zucchini. Simple and delicious, the almost caramelized zucchini are topped with a Parmesan crust. Serve Mary’s zucchini like a wedge of pizza, straight from the pan, with the cheese-side up.

Mary’s Zucchini with Parmesan for Two Recipe

Makes: 2 servings, 3/4 cup each

Active Time: 35 minutes

Total Time: 35 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 teaspoon extra-virgin olive oil
1 pound zucchini (about 2 medium), sliced 1/4 inch thick
1/8 teaspoon salt
Freshly ground pepper to taste
1/4 cup finely shredded Parmesan cheese

Preparation

Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, 20 to 25 minutes. Reduce heat to medium-low, sprinkle with salt and pepper; stir to combine. Sprinkle with cheese, cover and cook until the cheese is melted, 1 to 2 minutes more. Serve warm.

Nutrition

Per serving: 101 calories; 6 g fat ( 2 g sat , 3 g mono ); 7 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber; 333 mg sodium; 603 mg potassium.

Nutrition Bonus: Vitamin C (68% daily value), Potassium (17%), Calcium (16%).

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable, 1 fat

More From EatingWell

Healthy Summer Dessert Recipes for the 4th of July

If you’re looking for a new recipe to make for your 4th of...

Healthy Cherry Dessert Recipes

Whether you have fresh cherries or sour cherries on hand or...

Healthy Indian Eggplant Recipes

Indian spices flavor the eggplant in our healthy Indian...

Healthy Baked Eggplant Recipes

Eggplant is a versatile vegetable that takes the place of...
Healthy Grilled Eggplant Recipes

Eggplant slices are sturdy enough to stand up to the fire of...

Healthy Mediterranean Pasta Recipes

Fresh pasta tossed with hearty vegetables, herbs and olive...

Easy Summer Salad Recipes

When the weather gets warmer, make a healthy summer salad...

Protein-Packed Snack Recipes

Eating healthy snacks is a good way to stave off hunger pangs...
Protein-Packed Dinner Recipes

Recharge after a long day or intense workout with one of our...

Healthy Memorial Day Recipes

This Memorial Day, throw a barbecue or picnic with these...

Thai Chicken Recipes

Try making Thai at home with these easy Thai chicken recipes...

Thai Vegetarian Recipes

The flavors of Thai food, including red curry, peanut butter...
Thanksgiving Drink Recipes

If you need new ideas for drinks to serve at Thanksgiving...

Thanksgiving Casseroles That Won’t Pack on the Pounds

Casseroles, such as sweet potato casserole and green bean...

Healthy Ricotta Recipes

Ricotta isn’t just for lasagna and cannoli. With these...

Healthy Fish Taco Recipes

Take a break from classic taco fillings and try making a...