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RECIPES


Baked Parmesan Tomatoes

From EatingWell Magazine August/September 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Cholesterol | Low Sat Fat | Heart Healthy

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

Makes 4 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper to taste
4 teaspoons extra-virgin olive oil

1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

NUTRITION INFORMATION: Per serving: 91 calories; 6 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 6 g carbohydrate; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.

1/2 Carbohydrate Serving

What you get: Vitamins A & C, potassium, calcium.

Baked Parmesan Tomatoes - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Very easy to make!

Anonymous, Boonsboro, MD

Just made this last night for my husband and myself. Had just picked some fresh heirloom Jerry's German Giant tomatoes, snipped some fresh oregano, and grated a chunk of Parmesan. We almost licked the pan!

K, Mi

This is really delicious. Perfect tomatoes would really be good, but even if they aren't perfect this is a great recipe.

Kathleen, Charleston, SC

It's great! It was a delicious, nutritious recipe. I love to serve it to my family. It was excellent!! Thanks and God bless!

Junelyn C. Largo, Kakegawa, Japan

it's very good eat

noreen, Egypt

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