From EatingWell: September/October 2008
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
Makes: 4 servings, 2 spinach cakes each
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Diabetes appropriate | Low calorie | Low carbohydrate | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 141 calories; 8 g fat ( 4 g sat , 3 g mono ); 123 mg cholesterol; 6 g carbohydrates; 13 g protein; 2 g fiber; 456 mg sodium; 560 mg potassium.
Nutrition Bonus: Vitamin A (170% daily value), Folate (46% dv), Vitamin C (40% dv), Calcium (30% dv), Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1 1/2 medium-fat meat
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