From EatingWell: June/July 2006
Cooking these rustic rounds on the stovetop is fast work, fun to do and gives them a toasty exterior and moist center.
Makes: 6 flatbreads
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Low calorie | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 240 calories; 6 g fat ( 2 g sat , 2 g mono ); 7 mg cholesterol; 38 g carbohydrates; 9 g protein; 4 g fiber; 633 mg sodium; 135 mg potassium.
Nutrition Bonus: Selenium (34% daily value), Iron (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1/2 fat