Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Parmesan Potato Skin Chips

:  January/February 1999

Your rating: None Average: 3.8 (28 votes)

Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.


READER'S COMMENT:
"I thought it was awesome they used a *real* pan instead of a brand-new shiny reflective one bought for the sake of a picture. Kind of goes against commercials where they show you fake hamburgers instead of what they really look like when...
Parmesan Potato Skin Chips Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 5 large russet potatoes
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons freshly grated Parmesan cheese

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  2. With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.
  3. Bake until tender and golden, 25 to 30 minutes.

Nutrition

Per serving: 196 calories; 2 g fat ( 1 g sat , 1 g mono ); 2 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 202 mg sodium; 1010 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Potassium (29% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 starch


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Entertaining, casual
Kid-friendly
Type of Dish
Appetizer
Side dish, potato/starch
Snack
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Ethnic/Regional
American
Preparation/ Technique
Bake
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
High potassium
Gluten free
Meal/Course
Appetizers
Lunch
Snack
Season
Spring
Summer
Fall
Winter
Holiday
Super Bowl
Publication
January/February 1999
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner