RSSParmesan Potato Skin Chips
From EatingWell: January/February 1999 — Subscribe Now!
Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.
4 servings
Active Time: 15 minutes
Total Time: 40 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 5 large russet potatoes
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 tablespoons freshly grated Parmesan cheese
Preparation
- Preheat oven to 400°F. Coat a baking sheet with cooking spray.
- With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.
- Bake until tender and golden, 25 to 30 minutes.
Nutrition
Per serving: 196 calories; 2 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 40 g carbohydrates; 6 g protein; 4 g fiber; 202 mg sodium; 1010 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Potassium (29% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High potassium
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 4
- Ethnic/Regional
- American
- Total Time
- 45 minutes or less
- Type of Dish
- Snack
- Side dish, potato/starch
- Appetizer
- Ease of Preparation
- Easy
- Publication
- January/February 1999
- Meal/Course
- Snack
- Lunch
- Appetizers
- Holiday
- Super Bowl
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