RSSParmesan-Pepper Wafers
From EatingWell: December 1997 — Subscribe Now!
Parmesan and freshly ground pepper unite in these crisp wafers. Make a couple of batches to serve at your next cocktail party.
About 15 wafers
Active Time: 20 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 4 large egg whites
- 2 tablespoons extra-virgin olive oil, or canola oil
- 1/3 cup freshly grated Parmesan cheese
- 1 tablespoon chopped fresh parsley, or chives
Preparation
- Preheat oven to 300°F. Line several baking sheets with parchment paper or coat them with cooking spray.
- Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).
- Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4-1/2-inch circles with a metal spatula or the back of a spoon.
- Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 4 days.
Nutrition
Per wafer: 45 calories; 2 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 3 g carbohydrates; 2 g protein; 0 g fiber; 158 mg sodium; 23 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Meal/Course
- Appetizers
- Snack
- Publication
- December 1997
- Servings
- 8 or more
- Total Time
- 45 minutes or less
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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