ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Parmesan Skillet Flatbreads

From EatingWell Magazine June/July 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate

Cooking these rustic rounds on the stovetop is fast work, fun to do and gives them a toasty exterior and moist center.

Makes 6 flatbreads

ACTIVE TIME: 40 minutes

TOTAL TIME: 1 1/2-2 hours

EASE OF PREPARATION: Moderate

1 cup lukewarm water
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1 package active dry yeast (2 1/4 teaspoons)
1 teaspoon sugar
1 1/2-2 cups all-purpose flour
1 cup whole-wheat flour
3/4 cup finely shredded Parmigiano-Reggiano cheese
1 1/4 teaspoons salt

1. Whisk water, 1 tablespoon oil, yeast and sugar in a large bowl; let stand until foamy, about 5 minutes.
2. Add 1 1/2 cups all-purpose flour, whole-wheat flour, cheese and salt to the yeast mixture; stir to combine. Add just enough of the remaining 1/2 cup all-purpose flour to make a smooth but slightly sticky dough. Turn out onto a lightly floured work surface and knead until smooth but still soft, about 5 minutes, adding more flour to the work surface as needed.
3. Clean and dry the bowl. Add the remaining 1 teaspoon oil to the bowl, add the dough and turn to coat with oil. Cover with plastic wrap and set in a warm place until doubled in size, 1 to 1 1/2 hours.
4. Punch down the dough and divide into 6 equal balls. Dust with flour.
5. Place a large skillet over medium-high heat until very hot. Roll or stretch each ball into a circle about 7 inches in diameter. Place one dough circle in the heated pan and cook, turning once, until browned on both sides and cooked through, 30 seconds to 1 minute per side. Transfer to a plate and repeat with the remaining circles of dough, adjusting the heat as necessary to prevent burning. Stack the cooked flatbreads on top of each other and cover with a clean towel; let cool completely before storing.

NUTRITION INFORMATION: Per serving: 240 calories; 6 g fat (2 g sat, 3 g mono); 7 mg cholesterol; 38 g carbohydrate; 9 g protein; 4 g fiber; 633 mg sodium; 135 mg potassium.
Nutrition bonus: Selenium (34% daily value), Iron (15% dv).
Exchanges: 2 1/2 starch, 1/2 fat; 2 1/2 Carbohydrate Servings.

MAKE AHEAD TIP: Store in a plastic bag for up to 2 days.

Parmesan Skillet Flatbreads - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Parmesan Skillet Flatbreads on FacebookFacebook
Share Parmesan Skillet Flatbreads on del.icio.usdel.icio.us
Add Parmesan Skillet Flatbreads to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

These are absolutely terrific. I made them exactly as the recipe reads.

Anonymous, zionsville, IN

I thought these were going to be hard to make, but they came out looking exactly like the picture. I loved the flavor, and the nice soft and chewy texture. Next time I may try skipping the cheese, and mixing it up with some sundried tomatoes and basil instead for more veggies and a nice flavor twist. :-) Yummy, and a thumbs up from me on this one...

Anonymous, Gardner, MA

I've made this 3 times now. The whole wheat flour really gives this a great nutty taste, and you can use regular shredded parmesan and you'll still be pleased with the results. I also added some garlic salt to the recipe and that was good too. It's so easy to prepare, well worth the effort.

John Piepkorn, Minnetonka, MN

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Al Fresco All Natural
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner