From EatingWell: September/October 2012
Plenty of paprika lends a lightly pungent flavor and vibrant red color to the creamy sauce and the pork, beef and rice filling in this Hungarian-inspired stuffed peppers recipe.
Makes: 6 servings, 1 pepper & 1/2 cup sauce each
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Low calorie | High fiber | Low saturated fat | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 430 calories; 17 g fat ( 7 g sat , 6 g mono ); 114 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 30 g protein; 7 g fiber; 692 mg sodium; 900 mg potassium.
Nutrition Bonus: Vitamin C (270% daily value), Vitamin A (132% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 3 medium-fat meat, 3 vegetable, 1 starch, 1 fat