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Papaya Relish

:  July/August 1996, The Essential EatingWell Cookbook (2004)

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The relish is at its best served shortly after it is prepared.


Papaya Relish Recipe

Makes: 4 servings, about 1/3 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cloves garlic, crushed and peeled
  • 1/2 teaspoon kosher salt
  • 3 tablespoons rice-wine vinegar
  • 2 teaspoons sugar
  • 2 teaspoons hot sauce, such as sambal olek or
  • 1 firm papaya, peeled, seeded and diced (1 1/2 cups)
  • 1/2 cup finely diced red onion
  • 1/4 cup chopped fresh cilantro

Try this recipe with:

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Preparation

  1. With the side of a chef’s knife, mash garlic with salt. Transfer to a small bowl and whisk in vinegar, sugar and hot sauce. Add papaya, onion and cilantro; toss gently to mix.

Tips & Notes

  • Note: Sambal olek, a mix of chiles, brown sugar and salt, can be found in the Asian section of some large supermarkets and at Asian markets.

Nutrition

Per serving: 43 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 1 g fiber; 314 mg sodium; 190 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 vegetable


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Recipe Categories

Style/Theme
Vegetarian
Quick (total 30 min. or less)
Vegan
Type of Dish
Sauce/Condiment, savory
Side dish, vegetable
Ethnic/Regional
Asian
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The Essential EatingWell Cookbook (2004)
July/August 1996
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