RSSPapaya Relish
From EatingWell: July/August 1996, The Essential EatingWell Cookbook (2004) — Subscribe Now!
The relish is at its best served shortly after it is prepared.
4 servings, about 1/3 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cloves garlic, crushed and peeled
- 1/2 teaspoon kosher salt
- 3 tablespoons rice-wine vinegar
- 2 teaspoons sugar
- 2 teaspoons hot sauce, such as sambal olek or
- 1 firm papaya, peeled, seeded and diced (1 1/2 cups)
- 1/2 cup finely diced red onion
- 1/4 cup chopped fresh cilantro
Preparation
- With the side of a chef’s knife, mash garlic with salt. Transfer to a small bowl and whisk in vinegar, sugar and hot sauce. Add papaya, onion and cilantro; toss gently to mix.
Tips & Notes
- Note: Sambal olek, a mix of chiles, brown sugar and salt, can be found in the Asian section of some large supermarkets and at Asian markets.
Nutrition
Per serving: 43 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 1 g fiber; 314 mg sodium; 190 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 vegetable
Recipe Categories
- Type of Dish
- Side dish, vegetable
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Asian
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