From EatingWell: April/May 2006
Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
- 1 medium papaya, diced
- 1 medium avocado, diced
- 3/4 cup diced jicama
- 2 tablespoons chopped toasted walnuts
- 2 tablespoons low-fat raspberry vinaigrette
- Toss papaya, avocado, jicama, walnuts and raspberry vinaigrette in a medium bowl.
Per serving: 118 calories; 8 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 2 g protein; 5 g fiber; 25 mg sodium; 301 mg potassium.
Nutrition Bonus: Vitamin C, fiber, folate, potassium, magnesium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 1 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Type of Dish
- Salad, side/appetizer
- Preparation/ Technique
- April/May 2006