From EatingWell: April/May 2006 — Subscribe Now!
Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
4 servings, about 2/3 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 116 calories; 8 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 5 g fiber; 23 mg sodium; 325 mg potassium.
Nutrition Bonus: Vitamin C, fiber, folate, potassium, magnesium.
1/2 Carbohydrate Serving
Exchanges: 1/2 vegetable, 1 1/2 fat