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Papaya-Avocado Salad

April/May 2006

Your rating: None Average: 4.8 (21 votes)

Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.


Papaya-Avocado Salad Recipe

Makes: 4 servings, about 2/3 cup each

Active Time:

Total Time:

Preparation

  1. Toss papaya, avocado, jicama, walnuts and raspberry vinaigrette in a medium bowl.

Nutrition

Per serving: 118 calories; 8 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 2 g protein; 5 g fiber; 25 mg sodium; 301 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium, magnesium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 vegetable, 1 1/2 fat


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