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RECIPES


Papaya-Avocado Salad

From EatingWell Magazine April/May 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.

Makes 4 servings, about 2/3 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 medium papaya, diced
1 medium avocado, diced
3/4 cup diced jicama
2 tablespoons chopped toasted walnuts
2 tablespoons low-fat raspberry vinaigrette

Toss papaya, avocado, jicama, walnuts and raspberry vinaigrette in a medium bowl.

NUTRITION INFORMATION: Per serving: 116 calories; 8 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrate; 2 g protein; 5 g fiber; 23 mg sodium; 325 mg potassium.

What you get: Vitamin C, fiber, folate, potassium, magnesium.

1/2 Carbohydrate Serving

Papaya-Avocado Salad - another healthy recipe from EatingWell


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