From EatingWell: September/October 2013
In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of bright acidity are delicious when combined with the sweetness of basil and leftover bread. Bring out your best olive oil and vinegar and serve this bread salad with grilled meat or fish.
- 2 pounds ripe tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped flat-leaf parsley
- 3 tablespoons finely slivered fresh basil
- 4 cups torn bite-size pieces stale crusty white bread (see Tip)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red-wine vinegar or sherry vinegar
- 1/2 teaspoon kosher or sea salt
- 1/4 teaspoon freshly ground pepper
- Cut larger tomatoes into wedges or chunks; cut any cherry tomatoes into halves or quarters. Combine in a large bowl with onion, parsley and basil. Add bread.
- Whisk oil, vinegar, salt and pepper in a small bowl. Pour it over the salad and gently toss to coat the bread well. Let stand for about 5 minutes before serving.
Tips & Notes
- To stale bread naturally, store at room temperature in a paper (not plastic) bag for 2 to 5 days. If you don’t want to wait, bake sliced or cubed bread on a large baking sheet at 250°F until crisped and dry, 15 to 20 minutes. One 1-pound loaf (12 to 14 slices) yields 8 to 10 cups 1-inch pieces.
192 calories; 11 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 4 g protein; 3 g fiber; 248 mg sodium; 418 mg potassium.
Nutrition Bonus: Vitamin C (41% daily value), Vitamin A (31% dv), Folate (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 1/2 vegetable, 2 fat
More From EatingWell
Omega-3 fats are good for your heart and are found in fish...
These healthy sugar-free dessert recipes are a delicious and...
Stir-fries are an easy way to get dinner on the table fast...
Whether you're looking for a quick breakfast or a refreshing...
If you’re trying to slim down, our low-calorie dinners to...
Carbs have gotten a bad rap as a diet no-no, but whole grains...
When you’re trying to lose weight, you don’t need to skimp on...
The next time you’re thinking about ordering takeout, put...
Fresh seasonal produce offers plenty of reasons to try one of...
Baking a cake from scratch doesn’t have to be time-intensive...
There’s something oh-so-soothing about a bowl of creamy...
Our nutritionists have verified that these recipes do not...
Homemade desserts, including piping-hot apple pie, rich...
If you’re searching for an affordable and healthy meal for...
Our healthy lasagna recipes, including classic meat lasagna...
Make sure you have a quick and easy dinner ready to go next...
- Ease of Preparation
- Total Time
- 30 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- September/October 2013