From EatingWell: September/October 2013
In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of bright acidity are delicious when combined with the sweetness of basil and toasted leftover bread. Bring out your best olive oil and vinegar and serve this bread salad with grilled meat or fish.
- 2 pounds ripe tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped flat-leaf parsley
- 3 tablespoons finely slivered fresh basil
- 4 cups torn bit-size pieces stale crusty white bread (see Tip)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red-wine vinegar or sherry vinegar
- 1/2 teaspoon kosher or sea salt
- 1/4 teaspoon freshly ground pepper
- Cut larger tomatoes into wedges or chunks; cut any cherry tomatoes into halves or quarters. Combine in a large bowl with onion, parsley and basil. Add bread.
- Whisk oil, vinegar, salt and pepper in a small bowl. Pour it over the salad and gently toss to coat the bread well. Let stand for about 5 minutes before serving.
Tips & Notes
- To stale bread naturally, store at room temperature in a paper (not plastic) bag for 2 to 5 days. If you don’t want to wait, bake sliced or cubed bread on a large baking sheet at 250°F until crisped and dry, 15 to 20 minutes. One 1-pound loaf (12 to 14 slices) yields 8 to 10 cups 1-inch pieces.
192 calories; 11 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 4 g protein; 3 g fiber; 248 mg sodium; 418 mg potassium.
Nutrition Bonus: Vitamin C (41% daily value), Vitamin A (31% dv), Folate (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 1/2 vegetable, 2 fat
More From EatingWell
Our healthy Labor Day recipes are a delicious way to...
Don’t be fooled: granola sounds healthy, but it's often high...
Using healthy ingredients such as nuts, dried fruit and whole...
Summer's bounty of fresh berries invites creativity. From...
Fiber-rich okra is delicious, whether pickled, roasted or...
From healthy blueberry muffins and blueberry pancakes topped...
If you’re following the Paleo Diet then you know that you...
While nothing quite beats eating quickly boiled or grilled...
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 30 minutes or less
- September/October 2013