From EatingWell: March/April 2011
Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce.
Makes: 4 servings
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Total Time:
Low calorie | Low carbohydrate | High fiber | Low sodium | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 150 calories; 7 g fat ( 1 g sat , 2 g mono ); 5 mg cholesterol; 19 g carbohydrates; 1 g added sugars; 4 g protein; 3 g fiber; 516 mg sodium; 190 mg potassium.
Nutrition Bonus: Folate (24% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 1/2 fat