From EatingWell: March/April 2012
This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asiago cheese for flavoring. We tested the recipe both with egg substitute and whole eggs. It works great either way, but has fewer calories and less saturated fat when you use egg substitute.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low cholesterol | Diabetes appropriate | Gluten free | High calcium |
View Our Nutrition Guidelines »Per serving: 238 calories; 15 g fat ( 6 g sat , 4 g mono ); 27 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 15 g protein; 1 g fiber; 595 mg sodium; 294 mg potassium.
Nutrition Bonus: Vitamin A (109% daily value), Vitamin C (62% dv), Calcium (22% dv), Folate (18% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 lean meat, 1 fat