From EatingWell: March/April 1997, The Essential EatingWell Cookbook (2004)
In the Provencal dialect, "pan bagna" means "moist bread." In this lightened version of the classic Mediterranean sandwich, a filling of hard-boiled eggs is seasoned with pungent black olives, mustard and a subtle hint of anchovy. For a truly great sandwich, use the best-quality bread you can find.
Makes: 4 sandwiches
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per sandwich: 165 calories; 10 g fat ( 2 g sat , 4 g mono ); 163 mg cholesterol; 11 g carbohydrates; 6 g protein; 1 g fiber; 443 mg sodium; 184 mg potassium.
Nutrition Bonus: 11 mg vitamin c (20% dv), 15% dv vitamin a.
Carbohydrate Servings: 1
Exchanges: 1/2 vegetable, 1/2 medium-fat meat, 1 fat
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