From EatingWell: May/June 1993
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 378 calories; 7 g fat ( 1 g sat , 3 g mono ); 130 mg cholesterol; 40 g carbohydrates; 37 g protein; 7 g fiber; 697 mg sodium; 750 mg potassium.
Nutrition Bonus: Selenium (65% daily value), Vitamin C (47% dv), Folate (29% dv), Vitamin A (28% dv), Iron (27% dv), Potassium (21% dv), Magnesium (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 4 very lean meat, 1 fat