From EatingWell: July/August 2009
We love to grill these green-bean-and-bell-pepper packets alongside chicken, steak or pork chops.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 199 calories; 15 g fat ( 2 g sat , 8 g mono ); 0 mg cholesterol; 15 g carbohydrates; 4 g protein; 5 g fiber; 333 mg sodium; 389 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value), Vitamin A (50% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 fat
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