From EatingWell: May/June 2011
Invented at Antoine’s in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefeller, one of the richest Americans at the time, for its rich sauce. Antoine’s has kept the original recipe secret, but basically it includes a cream sauce with spinach and other greens, flavored with Pernod or anisette. This version omits the cream sauce but is still full of flavor.
Makes: 6 servings, 4 oysters each
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Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 147 calories; 7 g fat ( 4 g sat , 1 g mono ); 41 mg cholesterol; 10 g carbohydrates; 6 g added sugars; 6 g protein; 1 g fiber; 217 mg sodium; 295 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Vitamin C (28% dv), Iron (21% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 carbohydrate (other), 1 lean meat, 1 fat