From EatingWell: May/June 2011
It may seem a little intimidating to open an oyster, but after a little practice it gets easier. Classically oysters are served raw on the half shell with a little mignonette sauce, which refers in French to “black pepper,” but you can also enjoy them without any sauce at all.
Makes: 4 servings, 6 oysters each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 52 calories; 1 g fat ( 0 g sat , 0 g mono ); 21 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 0 g fiber; 150 mg sodium; 114 mg potassium.
Nutrition Bonus: Zinc (213% daily value), Iron (28% dv).
Carbohydrate Servings: 0
Exchanges: 1 lean meat