From EatingWell: September/October 2012
Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad. Cooking the artichokes first softens the leaves so they’re easier to stuff.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | High potassium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 389 calories; 15 g fat ( 4 g sat , 8 g mono ); 105 mg cholesterol; 45 g carbohydrates; 1 g added sugars; 23 g protein; 13 g fiber; 735 mg sodium; 1098 mg potassium.
Nutrition Bonus: Zinc (339% daily value), Vitamin C (57% dv), Iron (53% dv), Folate & Magnesium (42% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 5 vegetable, 2 lean meat, 2 fat