From EatingWell: November/December 2010
This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests when you top it with Caviar Toasts: Dollop toasted slices of baguette with 1 teaspoon sour cream, 1/2 teaspoon caviar and a sprinkle of herbs. Place each toast atop a steaming bowl of stew. Serve with a salad of butter lettuce, orange segments and red onion tossed with vinaigrette.
Makes: 6 servings, about 1 1/3 cups each
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Low calorie | Low saturated fat | Low cholesterol | Low sodium | High potassium | Healthy weight | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 222 calories; 8 g fat ( 3 g sat , 3 g mono ); 38 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 426 mg sodium; 736 mg potassium.
Nutrition Bonus: Zinc (193% daily value), Iron (32% dv), Vitamin C (26% dv), Potassium (21% dv), Magnesium (16% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 1 lean meat, 2 fat