From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004)
This oyster soup bursts with the heady flavors of the sea. Rather than heavy cream, this recipe uses pureed rice to add body and the mellow sweetness needed to balance the oysters. It makes an elegant starter for a dinner party.
Makes: 10 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 110 calories; 3 g fat ( 1 g sat , 1 g mono ); 28 mg cholesterol; 15 g carbohydrates; 6 g protein; 1 g fiber; 497 mg sodium; 182 mg potassium.
Nutrition Bonus: Zinc (300% daily value), Vitamin A (35% dv), Iron (20% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1/2 medium-fat meat