Overnight Oatmeal

From EatingWell: Winter 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

READER'S COMMENT:

"It's a great and healthy recipe. The creamy consistency is delicious. I actually bake it in the oven overnight in a heavy pan with a fitted lid at 225 for 7 to 8hrs. I also add 2 fresh unpeeled apples cut in pieces before putting the dish...

8 servings, 1 cup each

Active Time: 5 minutes

Total Time: 7 to 8 hours (slow-cooker time) - 1 hour 35 minutes (stovetop time)

Nutrition Profile

Ingredients

8 cups water
2 cups steel-cut oats, (see Ingredient note)
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/4 teaspoon salt, or to taste

Preparation

Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow cooker. Turn heat to low. Put the lid on and cook until the oats are tender and the porridge is creamy, 7 to 8 hours. Stovetop Variation Halve the above recipe to accommodate the size of most double boilers: Combine 4 cups water, 1 cup steel-cut oats, 3 tablespoons dried cranberries, 3 tablespoons dried apricots and 1/8 teaspoon salt in the top of a double boiler. Cover and cook over boiling water for about 1 1/2 hours, checking the water level in the bottom of the double boiler from time to time.

Tips & Notes

Ingredient Note: Steel-cut oats, sometimes labeled "Irish oatmeal," look like small pebbles. They are toasted oat groats—the oat kernel that has been removed from the husk that have been cut in 2 or 3 pieces. Do not substitute regular rolled oats, which have a shorter cooking time, in the slow-cooker oatmeal recipe.

Nutrition

Per serving: 193 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 34 g carbohydrates; 6 g protein; 9 g fiber; 77 mg sodium; 195 mg potassium.

Nutrition Bonus: Fiber (36% daily value).

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 fruit