From EatingWell: September 1997
Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.
- 1 cup uncooked oats, (quick or old-fashioned)
- 2 cups nonfat plain yogurt
- 1 8-ounce can crushed pineapple, (undrained)
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.
Per serving: 140 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 46 mg sodium; 100 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 fruit, 1/2 fat-free milk
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Preparation/ Technique
- Type of Dish
- Other (non-main dish)
- Ease of Preparation
- Total Time
- More than 1 hour
- September 1997