Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Overnight Muesli

:  September 1997

Your rating: None Average: 4.1 (27 votes)

Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.


Overnight Muesli Recipe

Makes: 6 servings, 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup uncooked oats, (quick or old-fashioned)
  • 2 cups nonfat plain yogurt
  • 1 8-ounce can crushed pineapple, (undrained)
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.

Nutrition

Per serving: 140 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 46 mg sodium; 100 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1/2 starch, 1 fruit, 1/2 fat-free milk


More From EatingWell

Recipe Categories

Style/Theme
Make ahead instructions
Vegetarian
Entertaining, casual
Everyday favorites
Kid-friendly
Type of Dish
Other (non-main dish)
Ease of Preparation
Easy
Ethnic/Regional
Scandinavian
Total Time
More than 1 hour
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Servings
6
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Season
Spring
Summer
Fall
Winter
Publication
September 1997
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner