Home » Overnight Muesli
Overnight Muesli
From EatingWell: September 1997
Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.
6 servings, 1/2 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Ingredients
- 1 cup uncooked oats, (quick or old-fashioned)
- 2 cups nonfat plain yogurt
- 1 8-ounce can crushed pineapple, (undrained)
- 3 tablespoons honey
- 1 teaspoon vanilla extract
Preparation
- Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.
Nutrition
Per serving: 140 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 46 mg sodium; 100 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 fruit, 1/2 fat-free milk
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Preparation/ Technique
- No-cook
- Servings
- 6
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Ethnic/Regional
- Scandinavian
- Type of Dish
- Other (non-main dish)
- Publication
- September 1997
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