Oven Sweet Potato Fries
From EatingWell: EatingWell Serves Two
Making oven fries out of sweet potatoes brings out their inherent sweetness.
- 1 large sweet potato, peeled and cut into wedges
- 2 teaspoons canola oil
- 1/4 teaspoon salt
- Pinch of cayenne pepper
- Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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- Preparation/ Technique
- Type of Dish
- Side dish, potato/starch
- Ease of Preparation
- Total Time
- 30 minutes or less
- EatingWell Serves Two