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Oven Sweet Potato Fries

:  EatingWell Serves Two

Your rating: None Average: 4 (210 votes)

Making oven fries out of sweet potatoes brings out their inherent sweetness.


READER'S COMMENT:
"I'm concerned about the canola oil. From what I've read, coconut oil would be better (yes, it's saturated fat, but its medium-chain triglycerides have a beneficial effect on the body). And for the reader who adds Splenda--!!!! Why don't...
Oven Sweet Potato Fries Recipe

2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper

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Preparation

  1. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 122 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Health & Diet Considerations
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Total Time
30 minutes or less
Preparation/ Technique
Bake
Style/Theme
Vegetarian
Vegan
Kid-friendly
Everyday favorites
Cooking for 2
Comfort foods
Ethnic/Regional
American
Servings
2
Meal/Course
Dinner

Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Type of Dish
Side dish, potato/starch
Publication
EatingWell Serves Two
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