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Oven Fries for Two

EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two

Your rating: None Average: 4.1 (10 votes)

These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.



READER'S COMMENT:
"try the oven fries with rosemary instead of thyme if you want... tastes great! "
Oven Fries for Two

Makes: 2 servings

Active Time:

Total Time:

Ingredients

  • 1 large Yukon Gold potato, peeled and cut into wedges
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme, (optional)

Preparation

  1. Preheat oven to 450°F.
  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 103 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 407 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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