Oven Fries for Two
These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.
- 1 large Yukon Gold potato, peeled and cut into wedges
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme, (optional)
- Preheat oven to 450°F.
- Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Per serving: 103 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 407 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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- Type of Dish
- Side dish, potato/starch
- Ease of Preparation
- Total Time
- 30 minutes or less
- Preparation/ Technique