Home » Oven Fries for Two
Oven Fries for Two
From EatingWell: EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two
These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.
Makes: 2 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 large Yukon Gold potato, peeled and cut into wedges
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme, (optional)
Preparation
- Preheat oven to 450°F.
- Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Nutrition
Per serving: 103 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 407 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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Recipe Categories
- Type of Dish
- Side dish, potato/starch
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Total Time
- 30 minutes or less
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- Gluten free
- Servings
- 2
- Preparation/ Technique
- Bake
- Meal/Course
- Dinner
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