Oven Fries for Two

From EatingWell: EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two

These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.

READER'S COMMENT:

"try the oven fries with rosemary instead of thyme if you want... tastes great! "

Oven Fries for Two Recipe

Makes: 2 servings

Active Time: 5 minutes

Total Time: 25 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 large Yukon Gold potato, peeled and cut into wedges
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon dried thyme, (optional)

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Preparation

Preheat oven to 450°F.
Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 103 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 407 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat

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Recipe Categories

Style/Theme: Quick (total 30 min. or less); Vegan; Vegetarian; Comfort foods; Cooking for 2; Everyday favorites

Type of Dish: Side dish, potato/starch

Ease of Preparation: Easy

Ethnic/Regional: American

Total Time: 30 minutes or less

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Servings: 2

Preparation/ Technique: Bake

Meal/Course: Dinner

Season: Spring; Summer; Fall; Winter

Publication: EatingWell for a Healthy Heart Cookbook (2008); EatingWell Serves Two

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