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Oven "Fries"

:  May/June 1993

Your rating: None Average: 4.3 (107 votes)

Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.


READER'S COMMENT:
"I use sea salt, ground pepper, garlic powder and onion powder on mine. Sometimes I add a pinch of cayenne pepper or use Emeril's Essence Seasoning. This is the only way we make fries any more! "
Oven "Fries" Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 large Yukon Gold potatoes, cut into wedges
  • 4 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme, (optional)

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Preparation

  1. Preheat oven to 450°F.
  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
  3. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 102 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 405 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Style/Theme
Comfort foods
Entertaining, casual
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Health & Diet Considerations
High potassium
Gluten free
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Main Ingredient
Vegetarian, other
Preparation/ Technique
Bake
Type of Dish
Side dish, potato/starch
Meal/Course
Lunch
Dinner

Ethnic/Regional
American
Season
Spring
Summer
Fall
Winter
Holiday
St Patrick's Day
Super Bowl
Publication
May/June 1993
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