RSSOven "Fries"
From EatingWell: May/June 1993 — Subscribe Now!
Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.
![Oven "Fries" Recipe](http://www.eatingwell.com/sites/default/files/imagecache/standard/recipes/SD5344.JPG "Oven "Fries" Recipe")
4 servings
Active Time: 5 minutes
Total Time: 25 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 2 large Yukon Gold potatoes, cut into wedges
- 4 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme, (optional)
Preparation
- Preheat oven to 450°F.
- Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
- Bake until browned and tender, turning once, about 20 minutes total.
Nutrition
Per serving: 102 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 1 g fiber; 291 mg sodium; 405 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch, 1 fat
Recipe Categories
- Servings
- 4
- Health & Diet Considerations
- Low cholesterol
- Low calorie
- High potassium
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Ethnic/Regional
- American
- Publication
- May/June 1993
- Ease of Preparation
- Easy
- Type of Dish
- Side dish, potato/starch
- Main Ingredient
- Vegetarian, other
- Total Time
- 30 minutes or less
- Holiday
- Super Bowl
- St Patrick's Day
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
READER'S COMMENT: