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Oven "Fries"

:  May/June 1993

Your rating: None Average: 4.4 (77 votes)

Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.


READER'S COMMENT:
"I use sea salt, ground pepper, garlic powder and onion powder on mine. Sometimes I add a pinch of cayenne pepper or use Emeril's Essence Seasoning. This is the only way we make fries any more! "
Oven "Fries" Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 large Yukon Gold potatoes, cut into wedges
  • 4 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme, (optional)

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Preparation

  1. Preheat oven to 450°F.
  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
  3. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 102 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 291 mg sodium; 405 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Main Ingredient
Vegetarian, other
Total Time
30 minutes or less
Holiday
Super Bowl
St Patrick's Day
Preparation/ Technique
Bake
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Kid-friendly
Everyday favorites
Entertaining, casual
Comfort foods
Health & Diet Considerations
Gluten free
High potassium
High fiber
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Servings
4
Season
Winter
Fall
Summer
Spring
Ethnic/Regional
American
Meal/Course
Dinner

Lunch
Ease of Preparation
Easy
Type of Dish
Side dish, potato/starch
Publication
May/June 1993
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