Oven-Fried Zucchini Sticks

August/September 2005, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.7 (317 votes)

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.

"I enjoy dipping zucchini, as well as other veggies, in buttermilk, then seasoned brown rice flour -- and frying them in a third of an inch of olive oil or canola. I got this from Judy Rodgers' Zuni Cafe Cookbook -- she calls them "...

18 Reviews for Oven-Fried Zucchini Sticks


Quick & easy...everyone thought they were great! Juicy & sweet inside, slightly crunchy on the outside. They never did quite brown up...could be my oven or too much flour coating, but the appearance did not seem to matter. I'll definitely make this recipe again.


Make sure you space these out enough in the pan or will remain soggy. My 11 yo daughter, who thought she hated zucchini, ate most of the recipe! Definite success in my book!


The "breading" didn't cover completely and they didn't look all that appetizing after baking, but OH were they great tasting!!


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